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  • Last login about 1 month ago

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Overview

  • 0 references
  • Fluent in English
  • 29, Male
  • Member since 2022
  • Discipline Coach
  • House of Discipline
  • From Vancouver, British Columbia, Canada
  • Profile 65% complete

About Me

My mission is to help others realize their highest self, by giving them the tools that will allow them to have full control of their physical and mental states. I train a community of hundreds of people that are willing to make the necessary sacrifices in their life to be better. I've watched them all succeed through the adoption of my methods.

Why I’m on Couchsurfing

To meet like-minded people by hosting incredible events in my hometown, that aim to welcome new arrivals into our diverse, expansive, and loving community of 100 Days of Discipline.

Interests

  • fitness
  • yoga
  • meditation
  • health
  • calisthenics
  • wellness
  • breathwork
  • mindset
  • optimization

Music, Movies, and Books

Country, 90's hip hop, EDM, Carl Jung, Jordan Peterson, Graham Hancock, Sam Harris, Joe Rogan, David Goggins, Jock Wilink

One Amazing Thing I’ve Done

Creating 100 Days of Discipline

Teach, Learn, Share

When addressing your mental health and trauma, don’t underestimate the power of exercise as part of your mental health prescription plan. Research proves that regular physical activity improves our mental health; it reduces anxiety, symptoms of depression subside, and negative self-talk decreases. How can this be?

Read the full article here:
https://www.100daysofdiscipline.com/post/working-out-everyday-can-improve-your-mental-health-problems

What I Can Share with Hosts

My community and all of the benefits joining it offers.

Countries I’ve Visited

Australia, Greece, Indonesia, Mexico, Philippines, United States

Countries I’ve Lived In

Canada

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