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However, if you are serious about take ups, I would strongly suggest (and this comes from personal experience) that you do NOT fall prey to these so-called 'low-cost wonder bars'. It is always better to spare an hour or two in making your own homemade take up bar. Such a piece of house gym devices can be much more reliable, efficient and equally cheap. Here is a step-by-step explanation on the procedure to construct a take up bar. This procedure should create your task of making a pull-up bar much easier. How You Can Develop a Pull Up Bar This is all you need for a homemade chin area up bar: one 40-inch long plumbing pipe two L-shaped end joints two mounting brackets or plates screws one 1 foot x 4 legs thick wooden cedar one roll of towel grip. Procedure: To begin with, make sure that plumbing pipe is strong, sturdy and threaded at both ends. Attach the L-shaped end joints to the ends of the pipe. http://www.optimalnutritions.com/megadrox-reviews
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