Yoga Classes are available in almost every part of India. These classes are for everyone, regardless of age, fitness and yoga experience. As we know various different styles are available in yoga so one can find variations in yoga classes in India. Each class has its own attractions and techniques. The basics are same in each of these classes and each class focus on overall physical and mental benefits.
If you are planning to learn yoga or to further deepen your existing practice then you can explore these different classes and can get finalize one that suits your lifestyle and energy level and the particular benefits that you are looking for.

Why I’m on Couchsurfing

Apar Yoga is a residential yoga academy that is spreading boundless knowledge of ancient yogic science to all corners of the globe. This yogic academy is based in the "Yoga Capital"- Rishikesh. The Yoga Teacher Training in India program offered by Apar yoga is classified in two groups- 200 hrs Yoga teacher training and 300 hrs yoga teacher training. During these training programs students are introduced to the nature and are inspired to meditate, think positively and initially make simple but current yoga postures. Through yoga teacher training you can know the other features of yoga and through this you can realize the wider outlook of yoga exercises.
The courses offered by Apar yoga academy are designed in such a manner that students can learn, relax and enjoy the new transformations, taking place within their mind, body and soul.
Apar Yoga Offering Hatha Yoga Program in India, Hatha Yoga refers to a set of physical exercises (Known as Asanas or postures), and sequences of Asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Interests

Apar Yoga is the providing yoga Spiritual Retreats, which is a group of young spiritual teachers with a traditional ashram/monastic backgrounds and deeply passionate about spiritual and cultural exchange of East and West. The Yoga Retreat offers teachings derived from the deeply-rooted Ashtanga & Hatha Yoga traditions of a renowned lineage. We offer a wide range of body-mind-spiritual retreats, trainings, courses that includes Asanas, breathing (pranayamas), Chakra balancing practices, meditation, ayurveda, kriyas and a practical philosophy to live a dynamic life with a peaceful heart. Apar Yoga is Also Providing 300 hrs Yoga Teacher Training in India. we have a fully integrated team & accommodation at Rishikesh. Our retreat is an integral part of the Apar Yoga 200hrs Teacher Training in india. It provides a place for guests from all over the world to come and experience the teachings deep yoga background. We serve vegetarian meals made with the freshest ingredients purchased at the local markets daily. Locally grown and organic foods are used whenever possible.
http://www.aparyoga.org/yoga-retreat-goa-india

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Music, Movies, and Books

Ayurvedic medicine is a system of Hindu traditional medicine is native to the Indian subcontinent, and is a form of alternative medicine. The oldest known Ayurvedic texts are the Suśrutha Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit texts are among the foundational and formally compiled works of Ayurveda. Apar Yoga is also provide complete Ayurveda solution in Rishikesh. we are happy to introduce our yoga methodology. Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga.
Ayurveda can be defined as a system, which uses the inherent principles of nature, to help maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. Aparyog.org going with ancient theory that we have mentioned. According to Ayurvedic theory, everything in the universe -- living or not -- is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
http://www.aparyoga.org/200-hour-yoga-teacher-training

One Amazing Thing I’ve Done

Apar Yoga offering meditation classes at lap of Himalayas in Rishikesh, Uttrakhand. First we know about meditation and what you will give after Apar Yoga meditation classes that designed especially for beginners. Mmeditation is the art of focusing the mind, restraining the thoughts and looking deep into yourself. Practicing meditation can give you a better understanding of your purpose in life and of the universe, as well as provide you with certain physical and mental health benefits. But how exactly does Meditation work? If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. As you go along with your meditation, you will feel the positive effect on your physical and mental health. Apar Yoga also providing 500 hrs Yoga Teacher Training course in India The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you.

Teach, Learn, Share

Welcome to Apar Yoga 200hrs Yoga Teacher Training in India. www.aparyoga.org Providing Hatha Yoga clases at Rishikesh, India. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Hatha and Meditation uses asana and pranayama together to relax tensions, soothe the body and relax the mind, culminating in an extended period of meditation.Perfect for mind, body and spirit.
According to legend, Lord Shiva is credited with propounding hatha yoga. It is said that on a lonely island, assuming nobody else would hear him, he gave the knowledge of hatha yoga to the Goddess Parvati, but a fish heard the entire discourse, remaining still throughout. The fish (Matsya) later became a siddha and came to be known as Matsyendranath. Matsyendranath taught hatha yoga to his disciple Gorakshanath and to a limbless man, Chaurangi. Hatha Yoga Pradipika mentions many other famous hatha yogis. Hatha yoga was thus passed down in disciplic succession.
http://www.aparyoga.org/hatha-yoga-teacher-training-india

What I Can Share with Hosts

Yoga Teacher Training in India

Countries I’ve Visited

India

Countries I’ve Lived In

India