What’s included: A Full-Day Same Method Workshop At Que Será Retreats, we teach the Same Method Workshop: a framework of exercises inspired by our background as performance artists. Within the workshop, we’ll cover the main principles of Denoising, Presence, Physical Awareness & Inner Compassing. Day Schedule 08.00 Same Method Part 1: Guided Shadow meditation & ChiKung 09.30 Drinks, a snack, introduction 10.00 Same Method Part 2: Denoising & Presence 12.00 Freshly prepared lunch 13.00 Same Method Part 3: Physical Awareness 14.30 Swim in the Papayal River 15.30 Sound Bath Meditation 16.30 Reflection & after-talk 17.00 Goodbyes! Secure your spot for $69 p.p. Make your reservation down below, and we will get in contact with you within 24 hours and arrange the perfect day together. (transportation available for extra fee. Please mention by reservation ) https://queseraretreats.com/one-day-retreats-workshops-near-boquete/ Location: https://maps.app.goo.gl/c95GtWLg4np1ZUCN7?g_st=ic