Stairs, strength, and stretch in Forest Park Friday @ 11am World's Fair Pavillion Jog the switchbacks, sprint the stairs, build strength, and finish with yoga My routine typically includes: • Jogging the switchbacks down • sprinting the stairs up (3 rounds is 2mi) • Bodyweight strength exercises • A flexibility-focused yoga cool down The vibe is welcoming. Go at your own pace, take breaks when needed, and enjoy moving with others in one of St. Louis’ most beautiful spots. Looking to get moving and stay consistent? Join me :) Water station, bathrooms near by Bring a mat or towel for yoga/stretching cool down.