There is no cold weather/water, only missed opportunities. Let's spend a few hours together at Birkensee beach and be the first to open the swimming season in 2026. What to expect when you dive in into the "fresh water": 1. Improved blood circulation 2. Stronger immune system 3. More energy throughout the day 4. Reduced inflammation 5. Deeper, more restful sleep 6. A better-regulated stress response 7. Greater mental control and willpower 8. A stronger mind–body connection 9. Sharper focus 10. A boost of “happy hormones” The water temperature is expected to be around 14-15° (not really cold actually). The colder, the better ;) But you don't need to go into the water and can just chill at the beach and enjoy the views. 🏖️ We will meet at „Fahrschule 9“ near Stadtpark and drive together with my car. I have three free place. If you have a car you can join us in case the event here is full, because there isn't a good PT connection to that see.