Ice Bath Ceremony is a structured practice that combines cold therapy, breathing techniques and sound. This is not simply immersing yourself in cold water. It is a practice of working with the nervous system, resilience, and inner resources. Through breath, sound, and a mindful encounter with the cold, we: — reduce stress levels — build physical and mental endurance — strengthen stress resilience — improve overall well-being — restore clarity and connection with ourselves Cold becomes a tool for regulation and a guide, rather than a challenge to overcome. Group Session An intimate format — up to 10 participants. Duration — approximately 3.5 hours. Included: 🍵 Argentine yerba mate / GABA tea 🧘‍♂️ Guided breathing practices with live instruments ❄️ Conscious cold-water immersion 🍃 Chlorophyll water 🍇 Fruit picnic and integration Our gathering is not only a practice but also a space for gentle restoration. Reach out to register +84779533308