Open Calisthenics, Gymnastics & Mobility Workshop

Hi!! I intend to conduct a free fitness workshop next month in Chennai. The exact location (public park) and final date/time are yet to be confirmed and will require the support of local fitness enthusiasts and residents. This workshop is designed to bring people together in an open public space and introduce them to natural body movement training—no gym, no machines, just your body and the ground beneath you. What the workshop will cover • Calisthenics fundamentals (bodyweight strength & control) • Basic gymnastics-style movements • Handstands & balance drills (beginner-friendly) • Flexibility & mobility routines • Joint health & injury-prevention movements • Playful movement & flow-based workouts Who can attend • Beginners & non-gym-goers • Fitness enthusiasts & athletes • Yoga practitioners, runners, gym members • Anyone curious about moving better and feeling stronger