Hello yoguis, My name is Silvia, im a portuguese yoga teacher. I invite you to join an 30 minutes online meditation. This class aims to prepare the mind for a relaxed night's sleep. You are invited to wear pajamas or comfortable clothes. Class structure: 5 min simple stretches 10 min breathing exercises 15 min silent meditation Link: https://meet.google.com/qgs-enjh-azk I hope to see you, Namasté