Hello yoguis 😊 I invite you to join an 30 minutes online meditation. This class aims to prepare the mind for a relaxed night's sleep. You are invited to wear pijamas or comfortable clothes. Class structure: 5 min simple stretches 10 min breathing exercises 15 min guided full-body meditation Link: https://meet.google.com/qgs-enjh-azk We have a WhatsApp group, if you're interested in joining, send a message. I hope to see you, Namasté 🙏