Free Wellness Yoga And Meditation Workshop
2026年2月月7日周六 上午04:00 - 上午05:37
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卡達Baladiyat ad Dawhah多哈
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🌿 Pranayama & Flexibility Focused Wellness Yoga Session 🌿 Start your Saturday morning with calm breathing, gentle movement, and mindful stretching at the peaceful surroundings of MIA Park. This session will mainly focus on: 🫁 Pranayama – breath awareness, lung capacity & inner calm 🤸♂️ Flexibility Yoga – opening joints, releasing stiffness & improving mobility 🧘♀️ Simple, safe & effective practices for daily life This session is suitable for beginners as well as regular practitioners. No pressure, no competition — just breath, movement, and balance 🌅 📅 Saturday, 7th February ⏰ 7:00 AM 📍 MIA Park 👤 Yoga Instructor: Punjesh Sharma Presented by Nirakaar Yoga Abhyas 📞 Contact: +974 520 727 45 📲 Instagram: 👉 nirakaar_yog_abhyas 🔗 https://www.instagram.com/nirakaar_yog_abhyas?igsh=MXhhZ3FjbWF4cjVrdw== Come, slow down, breathe deeper, and make your weekend more mindful ✨ See you on the mat 🌿🧘♂️