This session combines a sequence of gentle yoga poses designed to release physical tension and calm the nervous system with a restorative sound bath. Participants are guided through accessible movements before settling into a deep relaxation state, immersed in the soothing vibrations of instruments like singing bowls and gongs.
This session combines a sequence of gentle yoga poses designed to release physical tension and calm the nervous system with a restorative sound bath. Participants are guided through accessible movements before settling into a deep relaxation state, immersed in the soothing vibrations of instruments like singing bowls and gongs.
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