Let Your Fascia Flow is a 2-hour workshop led by KC Lyons that incorporates self-myofascial release techniques and yoga. The session is designed to help participants release tension, alleviate pain, and improve overall mobility by targeting the body's connective tissue.
Let Your Fascia Flow is a 2-hour workshop led by KC Lyons that incorporates self-myofascial release techniques and yoga. The session is designed to help participants release tension, alleviate pain, and improve overall mobility by targeting the body's connective tissue.
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