Motherhood in Motion: Fourth Trimester Fitness is an eight-week postpartum exercise series led by a pelvic floor physical therapist. The program focuses on restoring core and pelvic floor function, rebuilding full-body strength, and helping participants confidently return to everyday activities while bonding with their babies.
Motherhood in Motion: Fourth Trimester Fitness is an eight-week postpartum exercise series led by a pelvic floor physical therapist. The program focuses on restoring core and pelvic floor function, rebuilding full-body strength, and helping participants confidently return to everyday activities while bonding with their babies.
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