Noodle & Bells is a versatile, low-impact water workout that uses aqua dumbbells and noodles to challenge strength, stability, and control. This class offers a full-body workout in the pool that is perfect for all fitness levels and is easy on the joints.
Noodle & Bells is a versatile, low-impact water workout that uses aqua dumbbells and noodles to challenge strength, stability, and control. This class offers a full-body workout in the pool that is perfect for all fitness levels and is easy on the joints.
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