Hello yoguis,
My name is Silvia, im a portuguese yoga teacher.
I invite you to join an 30 minutes online meditation. This class aims to prepare the mind for a relaxed night's sleep.
You are invited to wear pajamas or comfortable clothes.
Class structure:
5 min simple stretches
10 min breathing exercises
15 min silent meditation
Link:
https://meet.google.com/qgs-enjh-azk
I hope to see you,
Namasté
参加者
2 人参加
Paulo R.
参加葡萄牙里斯本区辛特拉
Sengul Seyda Y.
参加瑞典厄勒布魯省厄勒布鲁
组织者
Sílvia M.
Alfornelos, Lisbon District, Portugal
暂无帖子
此活动的帖子将显示在这里
Online Pajama meditation
2026年1月月14日周三 下午09:00 - 下午09:30
免费参加
解锁此活动
创建账号即可查看活动地点、主办方、参与者以及加入所需的一切信息。
葡萄牙里斯本区里斯本
关于
Hello yoguis,
My name is Silvia, im a portuguese yoga teacher.
I invite you to join an 30 minutes online meditation. This class aims to prepare the mind for a relaxed night's sleep.
You are invited to wear pajamas or comfortable clothes.
Class structure:
5 min simple stretches
10 min breathing exercises
15 min silent meditation
Link:
https://meet.google.com/qgs-enjh-azk
I hope to see you,
Namasté