This peaceful 90-minute restorative retreat is designed to help calm your nervous system, quiet your mind, and provide your body with an opportunity to truly rest. Participants are fully supported with props in comfortable restorative poses, incorporating breath awareness, Yoga Nidra meditation, aromatherapy, and a soothing sound bath.
This peaceful 90-minute restorative retreat is designed to help calm your nervous system, quiet your mind, and provide your body with an opportunity to truly rest. Participants are fully supported with props in comfortable restorative poses, incorporating breath awareness, Yoga Nidra meditation, aromatherapy, and a soothing sound bath.
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