This yoga practice includes breath work, stretching, and a Vinyasa flow designed to promote vitality and connection to the body, heart, and spirit. The sessions are hosted at the Lanphear Reading Room, a community space owned by the Watch Hill Conservancy.
This yoga practice includes breath work, stretching, and a Vinyasa flow designed to promote vitality and connection to the body, heart, and spirit. The sessions are hosted at the Lanphear Reading Room, a community space owned by the Watch Hill Conservancy.
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