Supple Shoulders is a Hanna Somatics series designed to help participants release chronic tension and improve mobility in the shoulder girdle. Through gentle, mindful movements, attendees learn to retrain the nervous system to achieve lasting relief from stiffness and discomfort.
Supple Shoulders is a Hanna Somatics series designed to help participants release chronic tension and improve mobility in the shoulder girdle. Through gentle, mindful movements, attendees learn to retrain the nervous system to achieve lasting relief from stiffness and discomfort.
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