Tai Chi Walking is a gentle community class designed to promote balance, relaxation, and mindfulness through slow, deliberate movement. Participants practice coordinated steps and breathing techniques in a supportive outdoor environment suitable for all fitness levels.
Tai Chi Walking is a gentle community class designed to promote balance, relaxation, and mindfulness through slow, deliberate movement. Participants practice coordinated steps and breathing techniques in a supportive outdoor environment suitable for all fitness levels.
/cms-content/fitness_3_c0f90f441b/fitness_3_c0f90f441b.jpg)