Free Kungfu and Qigong Course at Green Point Park

Are you curious about authentic Chinese martial arts and their incredible benefits? Experience the art of Yi Dao Kung Fu and Qigong – where mental focus, physical strength, balance, and inner energy (Qi) are cultivated through a beautiful blend of meditation, gentle movements, and practical self-defense techniques. What’s in Store for You? • Learn basic Qigong postures and meditation techniques • Practice gentle, flowing movements that even beginners can enjoy • Discover how Qigong enhances relaxation, flexibility, and overall well-being • Connect with nature and meet new friends in a peaceful outdoor setting Why Join? This FREE session is open to everyone – no previous martial arts or fitness experience is required. Simply bring comfortable clothing, a bottle of water, and your positive energy. Meet Your Instructor: The session is led by an experienced Chinese martial artist who began training in childhood. He is a certified Level-One Chinese Martial Arts Coach and holds a 6th Duan (degree) black belt, ready to share his expertise and passion with you. Come breathe, move, and rejuvenate your body and mind with Yi Dao. Don’t miss this unique opportunity to explore the timeless art of Chinese martial arts in one of Cape Town's most scenic parks. We look forward to sharing this amazing experience with you! Enjoy a day of fitness, culture, and inner peace at Green Point Park! (Note: Exact meeting spot details provided later)