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Online Pajama meditation

Online Pajama meditation

Wed, Jan 14, 2026 at 9:00 PM - 9:30 PM

Free to attend

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Lisbon, Lisbon District, Portugal

About

Hello yoguis, My name is Silvia, im a portuguese yoga teacher. I invite you to join an 30 minutes online meditation. This class aims to prepare the mind for a relaxed night's sleep. You are invited to wear pajamas or comfortable clothes. Class structure: 5 min simple stretches 10 min breathing exercises 15 min silent meditation Link: https://meet.google.com/qgs-enjh-azk I hope to see you, Namasté

Attending

2 going
Paulo R.
GoingSintra, Lisbon District, Portugal
Sengul Seyda Y.
GoingÖrebro, Örebro County, Sweden

Organizers

Sílvia M.
Alfornelos, Lisbon District, Portugal

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