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Lisbon, Lisbon District, Portugal
About
Hello yoguis 😊
I invite you to join an 30 minutes online meditation. This class aims to prepare the mind for a relaxed night's sleep.
You are invited to wear pijamas or comfortable clothes.
Class structure:
5 min simple stretches
10 min breathing exercises
15 min guided full-body meditation
Link:
https://meet.google.com/qgs-enjh-azk
We have a WhatsApp group, if you're interested in joining, send a message.
I hope to see you,
Namasté 🙏