I try to do Za-Zen every day to live in the mindset practiced in that form of meditation. Love making music (playing trumpet), and keeping myself fit by working out and running.

Why I’m on Couchsurfing

I am on Couchsurfing because I stumbled upon a medicine of thought that can cure addiction. I call this dishabitizatio and want to share it with couchsurfers all over the world..

I’m, author of Don’t Quit Smoking!, a practical guide to healing addictions and breaking bad habits.
I developed the 'Attending Theory of Motivation,' which explains this process scientifically as 'dishabitization'—the dissolving of habits.

I look at life as a garden: you pick the weeds so the crop can grow.

As a life coach, I guide clients to self-empowerment by dissolving bad habits using my *Intermittent Abstinences* method.

I’d love to share these tools with people who are interested in learning how to dishabitize bad habits .

Music, Movies, and Books

Chasing the Scream: The First and Last Days of the War on Drugs, Johann Hari · 2016
The Biology of Desire: Why Addiction is Not a Disease, Marc Lewis · 2015

One Amazing Thing I’ve Done

I stopped to be a smoker without stopping to smoke.

Teach, Learn, Share

I can teach the dissolving of habits

What I Can Share with Hosts

I want to share in person all you can find on my website: www.dishabitize.com