I accompany people in their process to discover their inner resources and learn new ways of dealing with challenges.
Mindfulness is a nonjudgmental, moment-to-moment awareness. It isn’t an abstract concept but a state of mind that we can train, just like a muscle. This training fosters concentration, wellbeing, health and happiness. Neuroplasticity refers to the brain's ability to change throughout a human life and to reorganize itself. Neuroplasticity shows us that through regular mindfulness training an adult can build new and positive habits.

我为什么加入 Couchsurfing

Love meeting new people from all over the world.
I learn so much more when I stay with local people.

兴趣

• yoga
• mindfulness
• kundalini yoga
• mbsr

我居住过的国家

Chile, England, Peru, Switzerland