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Pascal Helfer

Bern, Bern, Switzerland

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Last login 2 months ago

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  • 31 Positive References
  • Fluent in German, Swiss German; learning English, French
  • 43, Male
  • Member since 2007
  • integral consultant, coach
  • never ending
  • From Moosseedorf, near from Berne
  • Profile 100% complete

About Me


2 B aware of this very moment


thinking and acting: integral (if possible ;-)

values: worldcentric and beyond*)

*) One scene in Hampi (India): Six persons, six different countries, five continents, three spoken languages, three women, three men, one table and...

...one community


The past is history the future is a mistery and this very moment is a gift which why it is called - THE PRESENT

Why I'm on Couchsurfing






- integral life - philosophy (Ken Wilber, Juddu Krishnamurti) - cooking for friends - drinking wine and having beautiful dialogs - music (concerts, dancing) - meditations -> hope finding the time soon again - movies

Music, Movies & Books

Movies: Pi, High Fidelity, Pulp Fiction, Big Lebowsky, Patch Adams, From Dusk till Dawn, Jacky Browm, Darwin's Nightmare, The Coorporation, Water, Groundhog Day, 21 Grams, Amores Perros, Babel, Biutiful, L.A. Crash (!!!), Wild Strawberries (Ingmar Bergman)

Books: All kind of books from Ken Wilber and Jiddu Krishnamurti but then of course Mr. Hermann Hesse. Jeffrey Sachs "The End of Poverty"

One Amazing Thing I've Done

Yes, there were many, but are they relevant right now?

Teach, Learn, Share

I did a few things in my life till now: - for the mind: integral business, integral communications, integral human resources management, organizational learning - for the heart: meditations, shamanic vision quest, rebirthing, ...

I learn every day through sharing moments with other people. Nobody is the teacher - it's about the dialog.

Countries I've Visited

Croatia, Germany, Greece, India, Italy, Kenya, Mexico, Netherlands, Sri Lanka, Thailand, United States

Countries I've Lived In


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