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One week is an enough time for losing 6 pounds of fats. You should avoid dairy products and saturated fats during your dieting session. You can take lean meat and fishes during your dieting session. Most people under go shortcuts such as low calorie diets and surgeries for losing weight, which can be extremely dangerous for your body. You should use natural methods for shedding those extra fats as most of the artificial means such as surgeries, lipo dissolve and lipo suction helps your body to lose water and not fats. They are temporary solution for weight loss.