CURRENT MISSION

Learning how to prioritize the things that really matter in my life.

ABOUT ME

I work in mental health and am specializing in complex trauma, adult ADHD and working with disenfranchised populations (e.g. POCs, sexual minorities, people with different lifestyles, etc.). I've taught yoga and meditation for 13 years and used to work in environmental education.

This section once read (from many years back): I am lover of growth, curiosity and awareness. I'm always intent on improving, yet keen on mocking the self-improvement trend. I see the importance of laughing at myself and give myself ample opportunities to do just that. I am responsible, yet a fan of contextually appropriate silliness.

PHILOSOPHY

Freedom + Responsibility = a Meaningful life

This section once read (from many years back): Remembering we have the choice to change and acting upon it.
I am trying not to squander my life. I am trying to step out of default mode and appreciate the moments in between reactions/actions. I am trying to challenge myself without beating myself up or putting others down.

Why I’m on Couchsurfing

HOW I PARTICIPATE IN COUCHSURFING

I am a newbie here despite being on this site for awhile and am happy to host when possible (am just settling into my new home). This idea of dispelling mistrust and fear when it comes to strangers and instead replacing it with the idea of open arms and building a sense of community is absolutely fabulous. Thanks to everyone who has contributed to this well-needed sense of a global community.

COUCHSURFING EXPERIENCE

I have met a few couchsurfers and it was a great experience!

Interests

I love learning, thinking and sharing ideas and thoughts.

I love yoga, dance and hiking.

I love music (especially hearing people casually sing and/or play an instrument and/or joining in with them).

I love food (cooking and eating).

I love revelling in the beauty of the outdoors.

• singing
• beauty
• diy
• dancing
• dining
• cooking
• yoga
• meditation
• crafts
• music
• piano
• outdoor activities
• hiking
• psychology

Music, Movies, and Books

Currently reading Embracing Our Selves
One of my favourites: The Drama of the Gifted Child by Alice Miller.

Have recently watched, The Boy Who Harnessed the Wind, which was quite touching and beautiful.

I love all types of music including motown, soul, funk, hip hop, folk, electronica, etc. Essentially, I like to listen to many things with heart and a beat.

One Amazing Thing I’ve Done

Change (in progress).

Teach, Learn, Share

I could teach therapy related things, yoga, meditation, beginner piano, how to make soap, beginner French.

I would love to learn anything really, but especially anything food-related, dance, singing, a language and anything DIY (I love crafts!)

What I Can Share with Hosts

I am a clean, respectful, quiet and friendly person who will share whatever I can that would be of interest to you (see section above). I always like to bring something, so please let me know if you have any requests!

Countries I’ve Visited

Canada, Costa Rica, Germany, Iceland, Netherlands, Trinidad and Tobago, United States

Countries I’ve Lived In

Canada

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